Weigh In record (no journal entry) for 20 June 2011
|
241.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 June 2011:
|
2226 kcal
|
Fat: 83.20g | Prot: 145.94g | Carb: 222.63g.
Breakfast: 100% Whey Protein - Chocolate. Lunch: 100% Whey Protein - Chocolate, blue cheese dressing, Breadsticks, 12" Pan Crust Pizza - BBQ Chicken & Bacon, Sesame Chicken. Dinner: Mexican Rice, Corn Tortilla, Beef Steak (Lean Only Eaten). more...
|
gaining 6.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tyler1413's weight history
|