vackerman's Journal, 20 June 2011

Weigh In record (no journal entry) for 20 June 2011
271.1 lb Lost so far: 40.9 lb.    Still to go: 121.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 June 2011:
470 kcal Fat: 20.30g | Prot: 23.91g | Carb: 54.26g.   Breakfast: Almonds, Fiber One Chewy Peanut Butter, Hazelnut Morning Coffee. more...
2738 kcal Activities & Exercise: Bodybugg - 24 hours. more...
on diet vackerman's own diet  

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