vackerman's Journal, 20 June 2011

Weigh In record (no journal entry) for 20 June 2011
271.1 lb Lost so far: 40.9 lb.    Still to go: 121.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 June 2011:
470 kcal Fat: 20.30g | Prot: 23.91g | Carb: 54.26g.   Breakfast: Almonds, Fiber One Chewy Peanut Butter, Hazelnut Morning Coffee. more...
2738 kcal Activities & Exercise: Bodybugg - 24 hours. more...
on diet vackerman's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for vackerman's own diet



vackerman's weight history


vackerman's Recent Activity

vackerman's Own Activity

No recent activity.

vackerman's Buddies

evakap recorded a Weigh In at 269.2 lb.
mouse4 recorded a Weigh In at 247.5 lb.

Other Member Diet Recent Activity

Suzi161 commented on pamelanavarrette's Journal Entry.
Mandolinmark recorded a Weigh In at 186.1 lb.
Axshun recorded a Weigh In at 158.0 lb.
kathyeastlick commented on FullaBella's Journal Entry.
mamilinda replied to Lolette53's post - Hello All .
Rockiesfan commented on their Journal Entry.
ChicaLean commented on their Journal Entry.
imcdermo recorded a Weigh In at 142.2 lb.