vackerman's Journal, 20 June 2011

Weigh In record (no journal entry) for 20 June 2011
271.1 lb Lost so far: 40.9 lb.    Still to go: 121.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 June 2011:
470 kcal Fat: 20.30g | Prot: 23.91g | Carb: 54.26g.   Breakfast: Almonds, Hazelnut Morning Coffee, Fiber One Chewy Peanut Butter. more...
2738 kcal Activities & Exercise: Bodybugg - 24 hours. more...
on diet vackerman's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for vackerman's own diet



vackerman's weight history


vackerman's Recent Activity

vackerman's Own Activity

No recent activity.

vackerman's Buddies

No recent activity.

Other Member Diet Recent Activity

mbanack recorded a Weigh In at 122.8 lb.
scby99 recorded a Weigh In at 207.0 lb.
zianna recorded a Weigh In at 168.0 lb.
millerm40 supported Yolanda9179's Journal Entry.
Luke Lewiston recorded a Weigh In at 189.6 lb.
amyward323 recorded a Weigh In at 136.4 lb.
Mfeddington recorded a Journal Entry and a Weigh In at 210.6 lb.
Cotton10 recorded a Weigh In at 196.4 lb.