vackerman's Journal, 20 June 2011

Weigh In record (no journal entry) for 20 June 2011
271.1 lb Lost so far: 40.9 lb.    Still to go: 121.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 June 2011:
470 kcal Fat: 20.30g | Prot: 23.91g | Carb: 54.26g.   Breakfast: Almonds, Fiber One Chewy Peanut Butter, Hazelnut Morning Coffee. more...
2738 kcal Activities & Exercise: Bodybugg - 24 hours. more...
on diet vackerman's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for vackerman's own diet



vackerman's weight history


vackerman's Recent Activity

vackerman's Own Activity

No recent activity.

vackerman's Buddies

oscar96 recorded a Weigh In at 289.0 lb.
evakap recorded a Weigh In at 260.1 lb.
Evie1010 recorded a Weigh In at 217.0 lb.

Other Member Diet Recent Activity

Nietfat supported BruceW83's Weigh In.
Rangapriya recorded a Weigh In at 149.7 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Vopli supported sohck's Weigh In.
skylarue recorded a Weigh In at 159.6 lb.
yudi08 recorded a Weigh In at 108.0 lb.
ramez88 recorded a Weigh In at 206.6 lb.
dkm4521 recorded a Weigh In at 271.8 lb.