Jean Luc P's Journal, 08 November 2014

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Weigh In record (no journal entry) for 08 November 2014

189.4 lb Lost so far: 0 lb. Still to go: 6.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 08 November 2014:

858 kcal

Fat: 30.23g | Prot: 18.48g | Carb: 127.56g. Breakfast: Aldi Strong Force Blueberry, Börner Eisenacher Mettwurst, Schokoladenstückchen, Reichsgraf Stollenkonfekt, Golden Toast Butter Toast, Mixxed Up Energy Drink Light. more...

2318 kcal

Activities & Exercise: Desk Work - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...

losing 2.3 lb a week

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Jean Luc P's Journal, 08 November 2014

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