Weigh In record (no journal entry) for 20 June 2011
|
145.0 lb
Lost so far: 0 lb.
Still to go: 35.0 lb.
Diet followed poorly.
|
Diet Calendar Entries for 20 June 2011:
|
887 kcal
|
Fat: 43.79g | Prot: 84.44g | Carb: 37.59g.
Breakfast: Radish, Cream (Half & Half), Espresso Coffee, Spinach, Butter, Egg. Lunch: Chicken Breast, Lemon Pepper Ranch Dressing, Radish, Cocktail tomato, butter lettuce. Dinner: Flatiron steak, Asparagus, Butter, Dill, Parsnip, Carrots. more...
|
|
2206 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 25 minutes, Running (jogging) - 5/mph - 25 minutes, Desk Work - 7 hours, Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 8 hours, Sleeping - 8 hours. more...
|
gaining 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
NotSoFatGirl's weight history
|