Weigh In record (no journal entry) for 20 June 2011
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219.2 lb
Lost so far: 15.8 lb.
Still to go: 59.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2011:
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1293 kcal
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Fat: 44.84g | Prot: 33.88g | Carb: 200.94g.
Breakfast: Chewy Granola Bars (Variety Pack), Cream Substitute (Powdered), Fish Oil. Lunch: Black Raspberry Sparkling Ice, Panera Kids Peanut Butter & Jelly Sandwich. Dinner: Milk (Nonfat), Organic Old-fashioned Rolled Oats, Dark Brown Sugar. Snacks/Other: Watermelon, Chocolate Chip Cookie, Chewy Lowfat Granola Bars. more...
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3383 kcal
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Activities & Exercise:
Desk Work - 8 hours, Walking (brisk) - 4/mph - 1 hour, Driving - 2 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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losing 26.6 lb a week
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