Chrisdedman's Journal, 20 June 2011

Weigh In record (no journal entry) for 20 June 2011
219.2 lb Lost so far: 15.8 lb.    Still to go: 59.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 June 2011:
1293 kcal Fat: 44.84g | Prot: 33.88g | Carb: 200.94g.   Breakfast: Chewy Granola Bars (Variety Pack), Cream Substitute (Powdered), Fish Oil. Lunch: Black Raspberry Sparkling Ice, Panera Kids Peanut Butter & Jelly Sandwich. Dinner: Milk (Nonfat), Organic Old-fashioned Rolled Oats, Dark Brown Sugar. Snacks/Other: Watermelon, Chocolate Chip Cookie, Chewy Lowfat Granola Bars. more...
3383 kcal Activities & Exercise: Desk Work - 8 hours, Walking (brisk) - 4/mph - 1 hour, Driving - 2 hours, Resting - 5 hours, Sleeping - 8 hours. more...
losing 26.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Chrisdedman's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.