Weigh In record (no journal entry) for 20 June 2011
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265.0 lb
Lost so far: 14.0 lb.
Still to go: 64.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2011:
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2298 kcal
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Fat: 83.34g | Prot: 107.33g | Carb: 305.28g.
Breakfast: Water, Peach, Turkey Bacon Butterball, egg beater, Brownberry Bread. Lunch: Water, Light Fat Free Strawberry Yogurt, Fat Free Ranch Marzetti, Chef Salad. Dinner: Sargento Fat Free Pepper Jack, Water, Bellini Pasta Sauce, Zucchini, Garden Delight, Johnsonville Italian Sausage. Snacks/Other: almond, Fruit Roll up, Strawberry, Nature Valley Crunchy Granola, Laughing Cow Cheddar, Mandarin Orange. more...
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3534 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 35 minutes, Conditioning exercise (health club) - 20 minutes, Exercise machine (slow) - 20 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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