Weigh In record (no journal entry) for 20 June 2011
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177.6 lb
Lost so far: 26.6 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2011:
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1534 kcal
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Fat: 70.85g | Prot: 51.06g | Carb: 202.38g.
Breakfast: Strawberries, Fiber Plus Antioxidants Chewy Bars - Chocolatey Peanut Butter. Lunch: Old Dutch chips, turkey sandwich. Dinner: 100% White Corn Bite Size Tortilla Chips, Symphony Milk Chocolate with Almonds and Toffee Bar (Hershey's), Guacamole. Snacks/Other: Extra Pure Dark Chocolate, hummus , Baby Cut Carrots Mini Bags. more...
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2368 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Exercise machine (fast) - 7 minutes, Running - 10/mph - 10 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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