Jothika's Journal, 07 November 2014

213.4 lb Lost so far: 0 lb.    Still to go: 43.4 lb.    Diet followed reasonably well.

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2060 kcal

Fat: 123.50g | Prot: 76.50g | Carb: 163.00g.   Breakfast: Costco Chocolate Chip Cookie. Lunch: Nordstrom Bistro Nordstrom Bistro French fries, Nordstrom Bistro Chicken sandwich with goat cheese. Dinner: KFC Original Recipe Chicken Thigh, KFC Biscuit, KFC Cole Slaw, KFC Original Recipe Chicken Leg, KFC Potato Wedges. more...

2592 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...