madaboutmoose's Journal, 12 August 2009

180.4 lb Lost so far: 78.8 lb.    Still to go: 0 lb.    Diet followed poorly.

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1995 kcal

Fat: 56.48g | Prot: 65.67g | Carb: 336.64g.   Breakfast: medifast cocoa, Fiber One. Lunch: bean salad, wheat bread, quiche, cantaloupe, swiss cheese, Cinnamon Roll, Bean and Rice Salad. Dinner: nectarine, Bean and Rice Salad, Perrier. more...

3883 kcal

Activities & Exercise: Elliptical - 1 hour and 6 minutes, Sleeping - 8 hours, Resting - 4 hours, Desk Work - 7 hours and 54 minutes, Driving - 2 hours, Precor Elliptical - 1 hour. more...