Weigh In record (no journal entry) for 14 August 2009
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180.0 lb
Lost so far: 79.2 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 14 August 2009:
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1296 kcal
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Fat: 25.47g | Prot: 116.21g | Carb: 163.99g.
Breakfast: Fiber One, water, medifast cocoa. Lunch: 2% cottage cheese, Yoplait Light Thick & Creamy Orange Creme, Whole Wheat Sandwich Thins, Alpine Lace Light Provolone, white turkey meat. Dinner: Perrier, Green Giant Broccoli and Carrots, boneless skinless chicken breast, Uncle Ben's Ready Rice. Snacks/Other: Speical K Bar - Chocolately Pretzel, Marathon Nutrition Bar Honey & Toasted Almond. more...
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3003 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 4 hours and 14 minutes, Desk Work - 9 hours, Driving - 2 hours, Precor Elliptical - 46 minutes. more...
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losing 1.4 lb a week
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