Weigh In record (no journal entry) for 18 August 2009
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181.8 lb
Lost so far: 77.4 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 18 August 2009:
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1407 kcal
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Fat: 23.73g | Prot: 82.36g | Carb: 219.56g.
Breakfast: Fiber One, medifast cocoa, water. Lunch: Corona Light beer, Chicken Taco Salad, Yoplait Light Thick & Creamy Orange Creme, Split Pea Soup with Barley. Dinner: Perrier, Healthy Choice Slow Roasted Turkey Medallions. Snacks/Other: Apple, Speical K Bar - Chocolately Pretzel. more...
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3027 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 4 hours and 14 minutes, Desk Work - 9 hours, Driving - 2 hours, Precor Elliptical - 46 minutes. more...
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losing 15.4 lb a week
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