Weigh In record (no journal entry) for 07 November 2014
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162.0 lb
Lost so far: 43.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2014:
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2081 kcal
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Fat: 156.34g | Prot: 107.78g | Carb: 50.07g.
Breakfast: Planters NUT-rition Heart Healthy Mix (Package), Pure Protein Double Chocolate Vanilla Crunch Protein Bar, Planters NUT-rition Heart Healthy Mix (Package). Lunch: Bacon, Kraft Shredded Colby & Monterey Jack Cheese, Kraft Shredded Colby & Monterey Jack Cheese. Dinner: Sweet'N Low Sweet'n Low, Breyers Carb Smart Ice Cream Bars - Almond. more...
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losing 3.5 lb a week
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