Weigh In record (no journal entry) for 20 June 2011
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231.5 lb
Lost so far: 12.5 lb.
Still to go: 11.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 20 June 2011:
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1733 kcal
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Fat: 89.91g | Prot: 92.56g | Carb: 158.49g.
Breakfast: SPLENDA, schwans bacon, WATER, DECAF COFFEE, eggs, powdered creamer, 100% Whole Grain Sugar Free Bread. Lunch: Town House Original Light Buttery Crackers, WATER, tomato, 100% Whole Wheat Bread, TUNA SALAD. Dinner: natures own, crystal light lemonade, peter pan, banana. Snacks/Other: DETOUR PROTEIN BAR, doritos cool ranch, PEACH, Chewing Gum (Sugarless). more...
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3120 kcal
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Activities & Exercise:
Sitting - 5 hours, Driving - 30 minutes, Desk Work - 1 hour, Walking (moderate) - 3/mph - 1 hour, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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GMARTELLO's weight history
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