Weigh In record (no journal entry) for 07 November 2014
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125.2 lb
Lost so far: 4.4 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2014:
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1532 kcal
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Fat: 61.00g | Prot: 39.00g | Carb: 163.00g.
Lunch: Sprite Sprite (12 oz), Bob Evans Coleslaw, Bob Evans French Fries, Bob Evans Turkey Bacon Melt. Snacks/Other: Pillsbury Butterflake Crescent Rolls. more...
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losing 15.4 lb a week
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