Weigh In record (no journal entry) for 20 June 2011
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184.0 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2011:
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2656 kcal
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Fat: 109.15g | Prot: 94.46g | Carb: 273.63g.
Breakfast: Grits. Lunch: Brisk Lemon Iced Tea, Deep Fried Potato French Fries (from Frozen). Dinner: Red Table Wine, Coke (12 oz), Cheddar Cheese, Sour Cream, Yukon Gold Potatoes, Beef Tenderloin (Trimmed to 1/8" Fat, Select Grade), Potato Soup. more...
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2384 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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steady weight
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