EricVonZipper's Journal, 07 November 2014

370.0 lb Lost so far: 18.0 lb.    Still to go: 120.0 lb.    Diet followed reasonably well.

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978 kcal

Fat: 43.14g | Prot: 117.06g | Carb: 28.24g.   Breakfast: Tazo Green Ginger Tea, Ideal Protein Cappuccino Drink. Lunch: Boiled Egg. Dinner: Ideal Protein Butterscotch Pudding Mix, Trader Joe's Wild Smoked King Salmon. Snacks/Other: Ideal Protein Strawberry Wafers. more...

4864 kcal

Activities & Exercise: Driving - 4 hours, Desk Work - 4 hours, Resting - 8 hours, Sleeping - 8 hours. more...