Mirej's Journal, 20 August 2009

142.5 lb Lost so far: 15.5 lb.    Still to go: 10.5 lb.    Diet followed reasonably well.

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1325 kcal

Fat: 49.82g | Prot: 49.43g | Carb: 177.53g.   Breakfast: chocolate milk, banana, neilson milk, french vanilla coffee. Lunch: cream of broccoli. Dinner: chili combo tim horton's. Snacks/Other: soft ice cream, carrot cake, minigo strawberry vanilla. more...

1853 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 9 hours, Sleeping - 7 hours. more...