Weigh In record (no journal entry) for 07 November 2014
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258.0 lb
Lost so far: 40.0 lb.
Still to go: 78.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2014:
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1403 kcal
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Fat: 76.51g | Prot: 88.21g | Carb: 109.80g.
Breakfast: Part Skim Mozzarella String Cheese Sticks, Raw Almonds, Bananas, Coffee. Lunch: Almonds, Chicken Breast, Apples, Low-Fat Garden Vegetable with Pesto Soup (12 oz), Greek Salad (Half). Dinner: Part Skim Mozzarella String Cheese Sticks, Cauliflower, Chicken Breast, Panko Breaded Chicken Breast Tenderloins. more...
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3656 kcal
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Activities & Exercise:
Circuit Training - 30 minutes, Sleeping - 7 hours and 30 minutes, Resting - 8 hours, Desk Work - 8 hours. more...
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losing 1.6 lb a week
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