Weigh In record (no journal entry) for 07 November 2014
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127.5 lb
Lost so far: 31.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2014:
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2083 kcal
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Fat: 58.49g | Prot: 70.34g | Carb: 277.25g.
Breakfast: Quaker Instant Oatmeal - Plain, giant lower sodium turkey breast, Giant Food Reduced Calorie Light Wheat Bread, Sunny Farms Grade A Large Egg, Butterball Everyday Thin & Crispy Turkey Bacon, Sugar, Quaker Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk. Lunch: Sweet Red Peppers, Rotisserie Chicken. Dinner: Celeste Pizza For One - Vegetable. Snacks/Other: America's Choice Ice Cream Sandwich, Lay's Kettle Cooked Reduced Fat Original Potato Chips, Seagram's Tonic Water, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Campari Campari, Quaker Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, Gala Apples, Giant Food Low Fat Devil's Food Cookies, giant lower sodium turkey breast, Hard Rolls (Includes Kaiser), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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steady weight
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