Weigh In record (no journal entry) for 07 November 2014
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186.2 lb
Lost so far: 50.2 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2014:
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2773 kcal
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Fat: 102.25g | Prot: 103.59g | Carb: 333.30g.
Breakfast: Pillsbury Grands! Homestyle Buttermilk Biscuits, Johnsonville Sausage Patty, Welch's Grape Jelly, Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits. Lunch: Apple Pie (Two Crust), Lay's Oven Baked Original (Package), Port of Subs #1 Ham Salami Capicolla Pepperoni Provolone. Dinner: Tortilla Corn Chips, Comida Del Sol Steak Flautas, Trader Joe's Chile Relleno, El Pollo Loco Cheese Quesadilla, TGI Friday's Queso Dip. Snacks/Other: Haribo Gummy Bears. more...
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2535 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 9 hours, Resting - 8 hours and 45 minutes, Sleeping - 5 hours and 15 minutes. more...
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losing 0.4 lb a week
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