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Lots of salty foods yesterday. :(
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251.6 lb
Lost so far: 8.4 lb.
Still to go: 71.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2011:
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962 kcal
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Fat: 34.75g | Prot: 71.08g | Carb: 99.82g.
Breakfast: Jimmy d's French toast griddlers. Lunch: Turkey Sausage Breakfast Bowl. Dinner: Texas Toast, Green Beans, Naked Chicken Strips. Snacks/Other: Mister Salty Yogurt Flavored Pretzels 100 Calorie Pack, tomato. more...
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gaining 3.9 lb a week
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