ARace's Journal, 20 June 2011

143.6

Diet Calendar Entries for 20 June 2011:
867 kcal Fat: 15.25g | Prot: 72.27g | Carb: 123.12g.   Breakfast: Banana, High Fiber Chewy Bars - Oats & Chocolate, Milk (Nonfat), Coffee (Brewed From Grounds), No Calorie Sweetener. Lunch: Chunk Light Tuna in Water, shrimp. Dinner: Steamed or Boiled Shrimp, Cocktail Sauce, Prime Rib, Low Carb Low Fat Wraps. Snacks/Other: Fruit Punch, yoplait red velvet. more...
2034 kcal Activities & Exercise: Dance (fast step, aerobic) - 1 hour, Calisthenics (light, e.g. home exercise) - 10 minutes, Weight Training (moderate) - 15 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
on diet ARace's own diet  

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