Weigh In record (no journal entry) for 20 June 2011
|
192.2 lb
Lost so far: 0.4 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 June 2011:
|
653 kcal
|
Fat: 12.49g | Prot: 15.31g | Carb: 118.50g.
Breakfast: Just Right, 1% Fat Milk, Coffee, Fat Free French Vanilla Coffee Creamer, Fibre One Oats & Chocolate Chewy Bars. more...
|
gaining 2.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Gmoore's weight history
|