Weigh In record (no journal entry) for 20 June 2011
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232.2 lb
Lost so far: 36.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2011:
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1473 kcal
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Fat: 74.14g | Prot: 42.30g | Carb: 164.22g.
Breakfast: Right Bites Fudge Grahams. Lunch: 80 Calories & Delightful Wheat Hot Dog Buns, Sauerkraut (Solid and Liquids, Canned), Beef Frankfurter or Hot Dog. Dinner: Potato Chips, Havarti Cheese, 100% Whole Wheat Grain Bread. Snacks/Other: Creamy Spinach Dip, Butter, Melba Toast, Verona Strawberry Cookies, Cheddar Multi Grain Crisps. more...
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gaining 1.4 lb a week
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