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Did Zumba, went to my first therapy session, treated myself to camofladge ice cream at Baskin Robbins, had Hibachi with a friend who was trying to avoid dwelling on the anniversary of her husband's death, and went shopping for a more neutral colored coat and a plaid shirt (which knocked out half of my walking for the day). A decent day with continuing exercises, and if only this migraine would subside, then things would be even better.
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180.8 lb
Lost so far: 27.2 lb.
Still to go: 45.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 November 2014:
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2059 kcal
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Fat: 95.32g | Prot: 95.92g | Carb: 176.67g.
Lunch: Saltine Crackers, Great Value Sliced Non-Smoked Provolone Cheese, Great Value Deli Sliced Rotisserie Seasoned Chicken Breast. Dinner: Fried Rice, Benihana Hibachi Vegetables, Benihana Hibachi Shrimp, Benihana Hibachi Scallops. Snacks/Other: Ben & Jerry's Chocolate Therapy Ice Cream, Baskin-Robbins Sugar Cone, First Class Camouflage Ice Cream. more...
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3146 kcal
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Activities & Exercise:
Sitting - 4 hours, Housework - 2 hours, Driving - 20 minutes, Shopping - 4 hours, Dance (fast step, aerobic) - 40 minutes, Sleeping - 8 hours, Resting - 5 hours. more...
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gaining 2.8 lb a week
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