Weigh In record (no journal entry) for 20 August 2009
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152.0 lb
Lost so far: 1.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2009:
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1436 kcal
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Fat: 62.32g | Prot: 51.51g | Carb: 171.30g.
Breakfast: milk, honey nut cheerios. Lunch: Honey Mustard, Whole Wheat Bread, tillamook pepper jack ckeese (sliced), Deli Cuts Heart Smart Honey-Roasted Cured Turkey Breast. Dinner: beef stick. Snacks/Other: rice krispie, Bananas, nacho doritos. more...
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3006 kcal
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Activities & Exercise:
xtra curricular - 20 minutes, Roller Blading - 45 minutes, Stretching (yoga) - 10 minutes, Sleeping - 6 hours, Resting - 2 hours and 15 minutes, Walking (slow) - 2/mph - 2 hours, Driving - 4 hours and 30 minutes, Desk Work - 8 hours. more...
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losing 3.5 lb a week
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