Weigh In record (no journal entry) for 20 June 2011
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227.0 lb
Lost so far: 52.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2011:
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3128 kcal
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Fat: 133.19g | Prot: 108.86g | Carb: 346.38g.
Breakfast: Nutrageous Candy Bar, Coffee with Cream and Sugar. Lunch: Hamburger or Hotdog Rolls (Reduced Calorie), Fresh Pork Sausage, Brownie, Distortion (Can), Peanut Butter Cookies, Beef Tenderloin (Lean Only, Trimmed to 1/4" Fat, Prime Grade). Dinner: Potato French Fries, Cheeseburger with Bacon and Condiments, guinness. more...
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3265 kcal
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Activities & Exercise:
Housework - 1 hour and 30 minutes, Soccer - 40 minutes, Sleeping - 7 hours and 15 minutes, Resting - 14 hours and 35 minutes. more...
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gaining 24.5 lb a week
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