Lisa Kay's Journal, 20 June 2011

Weigh In record (no journal entry) for 20 June 2011
170.4 lb Lost so far: 13.6 lb.    Still to go: 18.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 June 2011:
967 kcal Fat: 58.84g | Prot: 85.38g | Carb: 23.28g.   Breakfast: atkins caramel shake, aged parmesan crisps, Day Break Oatmeal Cinnamon Baked Square. Lunch: burger patty, provolone cheese. Snacks/Other: splenda packet, Coffee, cream. more...
on diet Atkins   losing 0.6 lb a week



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meggles42 supported Jones Jennifer's Journal Entry.
TOFU updated their Food Diary.
Jones Jennifer supported PizzaLover88's Journal Entry.
heidij123 updated their Food Diary.

Other Member Diet Recent Activity

thisbeOliver replied to thisiOliver's post - MODERATION....
HappyJohn9 commented on jkmass17's Journal Entry.
JeffinAurora recorded a Weigh In at 192.0 lb.
ofdwolf supported MainelyMe2's Journal Entry.
saamanthatm recorded a Weigh In at 145.0 lb.
Lady Vincent commented on meggles42's Journal Entry.
havenesque recorded a Journal Entry and a Weigh In at 193.2 lb.
101redballoons recorded a Journal Entry and a Weigh In at 280.6 lb.