Weigh In record (no journal entry) for 20 June 2011
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170.4 lb
Lost so far: 13.6 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2011:
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967 kcal
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Fat: 58.84g | Prot: 85.38g | Carb: 23.28g.
Breakfast: Day Break Oatmeal Cinnamon Baked Square, aged parmesan crisps, atkins caramel shake. Lunch: provolone cheese, burger patty. Snacks/Other: cream, Coffee, splenda packet. more...
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losing 0.6 lb a week
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Lisa Kay's weight history
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