Lisa Kay's Journal, 20 June 2011

Weigh In record (no journal entry) for 20 June 2011
170.4 lb Lost so far: 13.6 lb.    Still to go: 18.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 June 2011:
967 kcal Fat: 58.84g | Prot: 85.38g | Carb: 23.28g.   Breakfast: atkins caramel shake, aged parmesan crisps, Day Break Oatmeal Cinnamon Baked Square. Lunch: provolone cheese, burger patty. Snacks/Other: Coffee, cream, splenda packet. more...
on diet Atkins   losing 0.6 lb a week

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Lisa Kay's Own Activity

Lisa Kay replied to KellyM25's challenge post - Sassy Sistas Phase #1 - Thursday July 24th.
Lisa Kay recorded a Journal Entry and a Weigh In at 171.8 lb.
Lisa Kay recorded a Weigh In at 172.0 lb.

Lisa Kay's Buddies

KellyM25 replied to BeckyBaby65too's challenge post - Set Your WK5 Goal.
Rindaloo recorded a Journal Entry.
iamachristianjesusfreak supported dreamcatcher10's Journal Entry.
PinkRose88 started a new challenge topic - Hoopers!......New Thread ♥.

Other Member Diet Recent Activity

bomjardim recorded a Weigh In at 144.2 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Jonathan1958 recorded a Weigh In at 153.2 lb.
Зубатка recorded a Weigh In at 178.1 lb.
Gabija commented on Ibiza122's Journal Entry.
Dhairyasheel commented on namuun's Weigh In.
Opochan recorded a Journal Entry.
Ketomancer supported Hammerzeit's Journal Entry.