Lisa Kay's Journal, 20 June 2011

Weigh In record (no journal entry) for 20 June 2011
170.4 lb Lost so far: 13.6 lb.    Still to go: 18.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 June 2011:
967 kcal Fat: 58.84g | Prot: 85.38g | Carb: 23.28g.   Breakfast: aged parmesan crisps, Day Break Oatmeal Cinnamon Baked Square, atkins caramel shake. Lunch: burger patty, provolone cheese. Snacks/Other: cream, Coffee, splenda packet. more...
on diet Atkins   losing 0.6 lb a week

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joannnz recorded a Weigh In at 118.8 lb.
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Nick Byrne recorded a Weigh In at 159.4 lb.