Lisa Kay's Journal, 20 June 2011

Weigh In record (no journal entry) for 20 June 2011
170.4 lb Lost so far: 13.6 lb.    Still to go: 18.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 June 2011:
967 kcal Fat: 58.84g | Prot: 85.38g | Carb: 23.28g.   Breakfast: atkins caramel shake, Day Break Oatmeal Cinnamon Baked Square, aged parmesan crisps. Lunch: provolone cheese, burger patty. Snacks/Other: splenda packet, cream, Coffee. more...
on diet Atkins   losing 0.6 lb a week



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