Lisa Kay's Journal, 20 June 2011

Weigh In record (no journal entry) for 20 June 2011
170.4 lb Lost so far: 13.6 lb.    Still to go: 18.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 June 2011:
967 kcal Fat: 58.84g | Prot: 85.38g | Carb: 23.28g.   Breakfast: atkins caramel shake, aged parmesan crisps, Day Break Oatmeal Cinnamon Baked Square. Lunch: burger patty, provolone cheese. Snacks/Other: splenda packet, Coffee, cream. more...
on diet Atkins   losing 0.6 lb a week

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KellyM25 supported nicholaix's Journal Entry.
heidij123 updated their Food Diary.
Rindaloo recorded a Journal Entry and a Weigh In at 217.2 lb.
redgirl1974 commented on notelaine's Journal Entry.

Other Member Diet Recent Activity

Krystal9184 supported annmarie1987's Journal Entry.
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Pejmonster recorded a Weigh In at 164.2 lb.
jvic88 updated their Food Diary.
fasteddieski recorded a Weigh In at 161.4 lb.
volvo8374 recorded a Weigh In at 353.4 lb.
atsutter recorded a Weigh In at 178.0 lb.
Jackal187 recorded a Weigh In at 246.6 lb.