Lisa Kay's Journal, 20 June 2011

Weigh In record (no journal entry) for 20 June 2011
170.4 lb Lost so far: 13.6 lb.    Still to go: 18.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 June 2011:
967 kcal Fat: 58.84g | Prot: 85.38g | Carb: 23.28g.   Breakfast: atkins caramel shake, aged parmesan crisps, Day Break Oatmeal Cinnamon Baked Square. Lunch: burger patty, provolone cheese. Snacks/Other: cream, Coffee, splenda packet. more...
on diet Atkins   losing 0.6 lb a week

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Lisa Kay's weight history


Lisa Kay's Recent Activity

Lisa Kay's Own Activity

Lisa Kay replied to BeckyBaby65too's challenge post - Sassy Sistas Slim by Spring - Mon April 14.
Lisa Kay replied to drose1's challenge post - Sassy Sista's Slim by Spring Friday April 11th.
Lisa Kay recorded a Weigh In at 172.0 lb.
Lisa Kay replied to CP23322's challenge post - Sassy Sistas~Slim by Spring Mon Apr 7.

Lisa Kay's Buddies

jparlett and sarita-b are now buddies.
BeckyBaby65too submitted a challenge photo.
Ruhu updated their Exercise Diary.
rksoup supported KimReed's Journal Entry.

Other Member Diet Recent Activity

pseudonymoniker recorded a Weigh In at 156.0 lb.
seeking healthy updated their Exercise Diary.
Tora_Mama recorded a Weigh In at 171.2 lb.
VINESSA01 recorded a Weigh In at 164.5 lb.
cashoefman recorded a Journal Entry and a Weigh In at 199.3 lb.
michellemarie72 updated their Exercise Diary.
Tulikac added IrishGrandma's Traditional Egg Drop Soup recipe to their cook book.
cball1321 recorded a Weigh In at 217.7 lb.