Lisa Kay's Journal, 20 June 2011

Weigh In record (no journal entry) for 20 June 2011
170.4 lb Lost so far: 13.6 lb.    Still to go: 18.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 June 2011:
967 kcal Fat: 58.84g | Prot: 85.38g | Carb: 23.28g.   Breakfast: atkins caramel shake, Day Break Oatmeal Cinnamon Baked Square, aged parmesan crisps. Lunch: provolone cheese, burger patty. Snacks/Other: splenda packet, cream, Coffee. more...
on diet Atkins   losing 0.6 lb a week

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Lisa Kay's weight history


Lisa Kay's Recent Activity

Lisa Kay's Own Activity

Lisa Kay replied to BeckyBaby65too's challenge post - Sassy Sista's PH 2, Tuesday, Oct 14th.
Lisa Kay replied to BeckyBaby65too's challenge post - Sassy Sistas Phase #2 - Friday, October 10.
Lisa Kay supported Healthymom0000's Weigh In.
Lisa Kay recorded a Weigh In at 178.6 lb.

Lisa Kay's Buddies

Tops4life replied to always4me's challenge post - Saturday October 25 .
KellyM25 replied to BeckyBaby65too's challenge post - Did you know?.

Other Member Diet Recent Activity

Sglewwe recorded a Weigh In at 186.0 lb.
lilypad08 recorded a Journal Entry and a Weigh In at 258.0 lb.
clydebrown recorded a Weigh In at 392.0 lb.
Chulisnakyn recorded a Weigh In at 216.4 lb.
mrt2100 recorded a Weigh In at 204.8 lb.
mrsmole commented on their Journal Entry.
Cindy JC recorded a Weigh In at 168.4 lb.
Johnmark recorded a Weigh In at 193.2 lb.