Weigh In record (no journal entry) for 06 November 2014
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141.1 lb
Lost so far: 51.8 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 November 2014:
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1725 kcal
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Fat: 60.83g | Prot: 68.78g | Carb: 235.91g.
Breakfast: Quaker Instant Oatmeal - Plain, Butter (Salted) , Domino Sugar Sugar, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Safeway Chopped Walnuts, Cranberries . Lunch: Skippy Natural Creamy Peanut Butter, Welch's Squeezable Concord Grape Jam, Pepperidge Farm Deli Swirl Rye and Pump Bread. Dinner: Daisy 4% Small Curd Cottage Cheese, Stop & Shop Baby Carrots, Butter , Mashed Potato, Ham (Whole, Cured, Roasted). Snacks/Other: Oskri Organics Dried Blueberries, Kellogg's Special K Red Berries, Chobani Nonfat Blueberry Greek Yogurt. more...
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1804 kcal
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Activities & Exercise:
Desk Work - 2 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 10 hours, Sitting - 4 hours. more...
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gaining 1.5 lb a week
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