Aldine5003's Journal, 06 November 2014

153.4 lb Lost so far: 0 lb.    Still to go: 21.2 lb.    Diet followed reasonably well.

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1252 kcal

Fat: 63.31g | Prot: 59.87g | Carb: 110.03g.   Breakfast: Coffee. Lunch: Steers Chips (Small), Brown Bread, Red Tomatoes, Simonsberg Traditional Mozzarella. Dinner: Lettuce Salad with Avocado, Tomato, and/or Carrots, Bacon, Grilled Chicken. Snacks/Other: Niknaks Original Cheese, Sir Juice Cranberry Apple. more...

1695 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...