Weigh In record (no journal entry) for 20 June 2011
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160.3 lb
Lost so far: 34.2 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2011:
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1354 kcal
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Fat: 45.19g | Prot: 52.29g | Carb: 183.49g.
Breakfast: Coffee-Mate Light , Semi Skimmed Milk, Coffee (Brewed From Grounds). Lunch: Fat Free Peach Yoghurt, Light Mayonnaise, Tuna Chunks in Sunflower Oil, Multigrain Bread. Dinner: Single Cream, Sticky Toffee Sponge Puddings, Deep Fried Potato French Fries (from Frozen), White Rice, Beef Stroganoff. Snacks/Other: Caramel, Marmite, Butter, Multigrain Bread. more...
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2117 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Walking (moderate) - 3/mph - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 2.6 lb a week
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