Stieg's Journal, 06 November 2014

Weigh In record (no journal entry) for 06 November 2014
230.0 lb Lost so far: 33.0 lb.    Still to go: 230.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 November 2014:
2174 kcal Fat: 86.02g | Prot: 71.99g | Carb: 288.13g.   Breakfast: 1% Fat Milk, Kellogg's Frosted Mini-Wheats Bite Size - Original, Blueberries, Bananas, Strawberries. Lunch: Goats Cheese (Hard), Lay's Kettle Cooked Jalapeno Potato Chips, 7-Eleven Simply Chicken Salad Sandwich. Dinner: Tomato Soup, Bacon, Lettuce and Tomato Sandwich with Spread. more...
losing 1.0 lb a week

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