DKSorensen's Journal, 19 June 2011

Weigh In record (no journal entry) for 19 June 2011
164.0 lb Lost so far: 16.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 June 2011:
1575 kcal Fat: 46.90g | Prot: 75.27g | Carb: 219.93g.   Breakfast: honey nut cheerios, milk, dannon greek yogurt. Lunch: baked chicken,  3 muskateers , baked potato, cottage cheese. Dinner: dannon greek yogurt. Snacks/Other: cinnamon bears, bit o honey, popcorn, jalapeno potato chips. more...
1812 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet DKSorensen's own diet   losing 1.0 lb a week

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