DKSorensen's Journal, 19 June 2011

Weigh In record (no journal entry) for 19 June 2011
164.0 lb Lost so far: 16.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 June 2011:
1575 kcal Fat: 46.90g | Prot: 75.27g | Carb: 219.93g.   Breakfast: milk, dannon greek yogurt, honey nut cheerios. Lunch: baked chicken, cottage cheese, baked potato,  3 muskateers . Dinner: dannon greek yogurt. Snacks/Other: jalapeno potato chips, cinnamon bears, bit o honey, popcorn. more...
1812 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet DKSorensen's own diet   losing 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for DKSorensen's own diet



DKSorensen's weight history


DKSorensen's Recent Activity

DKSorensen's Own Activity

DKSorensen recorded a Weigh In at 179.0 lb.

DKSorensen's Buddies

No recent activity.

Other Member Diet Recent Activity

losinit1655 supported HCB's Journal Entry.
LoadGod commented on LCLisaP's Weigh In.
samsieasemota recorded a Weigh In at 119.0 lb.
kbrammer updated their Food Diary.
noshoes84 recorded a Weigh In at 217.0 lb.
5GK recorded a Weigh In at 121.0 lb.
Elle-Tee recorded a Weigh In at 137.6 lb.
tsfit updated their Exercise Diary.