DKSorensen's Journal, 19 June 2011

Weigh In record (no journal entry) for 19 June 2011
164.0 lb Lost so far: 16.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 June 2011:
1575 kcal Fat: 46.90g | Prot: 75.27g | Carb: 219.93g.   Breakfast: honey nut cheerios, milk, dannon greek yogurt. Lunch: baked chicken, baked potato, cottage cheese,  3 muskateers . Dinner: dannon greek yogurt. Snacks/Other: popcorn, bit o honey, cinnamon bears, jalapeno potato chips. more...
1812 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet DKSorensen's own diet   losing 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for DKSorensen's own diet



DKSorensen's weight history


DKSorensen's Recent Activity

DKSorensen's Own Activity

DKSorensen recorded a Weigh In at 178.0 lb.
DKSorensen recorded a Weigh In at 178.0 lb.
DKSorensen recorded a Weigh In at 179.0 lb.
DKSorensen recorded a Weigh In at 180.0 lb.

DKSorensen's Buddies

No recent activity.

Other Member Diet Recent Activity

jimmiepop supported fjasmine's Weigh In.
DivaTrue supported You are lovable's Journal Entry.
Sarah1950 supported SatansLittleHelper's Weigh In.
daveorinda recorded a Weigh In at 172.0 lb.
Frosty Heimdall supported SteelerMummeh's Journal Entry.
JanetK02 updated their Exercise Diary.
smartygirlCA recorded a Journal Entry.
CICiBeastMode updated their Food Diary.