DKSorensen's Journal, 19 June 2011

Weigh In record (no journal entry) for 19 June 2011
164.0 lb Lost so far: 16.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 June 2011:
1575 kcal Fat: 46.90g | Prot: 75.27g | Carb: 219.93g.   Breakfast: honey nut cheerios, milk, dannon greek yogurt. Lunch: baked chicken, baked potato, cottage cheese,  3 muskateers . Dinner: dannon greek yogurt. Snacks/Other: bit o honey, cinnamon bears, jalapeno potato chips, popcorn. more...
1812 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet DKSorensen's own diet   losing 1.0 lb a week

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DKSorensen recorded a Weigh In at 179.0 lb.

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Kman24 recorded a Weigh In at 219.4 lb.

Other Member Diet Recent Activity

chrisstehno recorded a Weigh In at 240.0 lb.
Carey D recorded a Weigh In at 181.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
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KPosselwhite updated their Exercise Diary.
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Mexirican69 recorded a Weigh In at 168.0 lb.
mpet47 recorded a Weigh In at 150.0 lb.