DKSorensen's Journal, 19 June 2011

Weigh In record (no journal entry) for 19 June 2011
164.0 lb Lost so far: 16.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 June 2011:
1575 kcal Fat: 46.90g | Prot: 75.27g | Carb: 219.93g.   Breakfast: honey nut cheerios, milk, dannon greek yogurt. Lunch: baked chicken, baked potato, cottage cheese,  3 muskateers . Dinner: dannon greek yogurt. Snacks/Other: popcorn, bit o honey, cinnamon bears, jalapeno potato chips. more...
1812 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet DKSorensen's own diet   losing 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



DKSorensen's weight history


DKSorensen's Recent Activity

DKSorensen's Own Activity

DKSorensen recorded a Weight Entry at 178.0 lb.

Following

Kman24 recorded a Weight Entry at 216.8 lb.

Other Member Diet Recent Activity

Tai-Lin commented on sydvicious9127's Journal Entry.
abedfarg updated their Food Diary.
PatHam recorded a Journal Entry and a Weight Entry at 159.8 lb.
jekruns recorded a Weight Entry at 187.0 lb.
donnamary recorded a Weight Entry at 240.0 lb.
Chowd recorded a Weight Entry at 174.2 lb.
hunterrider recorded a Weight Entry at 158.6 lb.
jessyz recorded a Weight Entry at 140.9 lb.