gragggrant's Journal, 06 November 2014

152.5 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1315 kcal

Fat: 53.40g | Prot: 43.47g | Carb: 177.65g.   Breakfast: Silk Original Soy Milk, Duchess Chocolate Donuts. Lunch: Armour LunchMakers Cracker Crunchers Cooked Ham, Sunshine Cheez-It Reduced Fat Crackers, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Strawberries. Dinner: Skinny Cow Divine Filled Chocolates - Caramel, Lean Cuisine Culinary Collection Steak Tips Portabello, Tasty Brand Organic Fruit Snacks. more...

2177 kcal

Activities & Exercise: Yard Work (gardening) - 2 hours, Walking (moderate) - 3/mph - 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...