Weigh In record (no journal entry) for 19 June 2011
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247.6 lb
Lost so far: 7.4 lb.
Still to go: 7.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 19 June 2011:
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1184 kcal
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Fat: 68.02g | Prot: 87.99g | Carb: 52.91g.
Breakfast: kirkland vegetable. Lunch: green chille, steak. Snacks/Other: kirkland milk chocolate almond, light creamy swiss. more...
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losing 0.7 lb a week
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