Weigh In record (no journal entry) for 06 November 2014
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167.8 lb
Lost so far: 12.4 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 November 2014:
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1833 kcal
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Fat: 59.95g | Prot: 121.12g | Carb: 211.19g.
Breakfast: Banana, Dunkin' Donuts Coffee Roll. Lunch: Vinaigrette Dressing, Snak Club Raw Almonds, Ocean Spray Craisins Dried Cranberries, Colby Jack Cheese, Baby Spinach, Deli Express Smoked Ham & Swiss Sandwich, Dannon Oikos Traditional Greek Yogurt - Strawberry. Dinner: Cranberry Juice (Unsweetened), Strawberries, Gaspari Nutrition MyoFusion - Strawberries & Cream. Snacks/Other: Blue Diamond Roasted Salted Almonds, Snickers Snickers Bar (Fun Size), Golden Delicious Apples, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme. more...
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1914 kcal
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Activities & Exercise:
Stretching (yoga) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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