Weigh In record (no journal entry) for 06 November 2014
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218.0 lb
Lost so far: 61.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 November 2014:
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1985 kcal
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Fat: 73.14g | Prot: 133.76g | Carb: 197.85g.
Breakfast: Chobani Coconut Greek Yogurt, PREMIER PROTIEN CHOCOLATE PEANUT BUTTER PROTIEN BAR. Lunch: chobani chobani tropical escape, Onion Bagel, Hoffman's Super Sharp Cheddar Cheese, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Seltzer's Regular Lebanon Bologna. Dinner: Barber Foods Chicken Cordon Bleu Stuffed Chicken Breast, Fresh Express Baby Kale Mix, market basket shredded Mexican cheese Market Basket Natural Shredded Cheese - Mexican, Kraft Light Asian Toasted Sesame Salad Dressing, Vitafusion MultiVites Gummy Vitamins. Snacks/Other: Yoplait Greek Frozen Yogurt Bars - Honey Caramel, Twix Twix Ice Cream Bar (47g). more...
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2416 kcal
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Activities & Exercise:
Sleeping - 7 hours and 25 minutes, Resting - 16 hours and 35 minutes. more...
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losing 4.2 lb a week
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