Weigh In record (no journal entry) for 19 August 2009
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152.5 lb
Lost so far: 0.5 lb.
Still to go: 17.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2009:
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1782 kcal
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Fat: 53.24g | Prot: 75.27g | Carb: 251.46g.
Breakfast: milk, Chocolate Chex. Lunch: Atlantic and Pacific Halibut, baby red potatos, Steamed Veggies. Dinner: Organic Whole Wheat Pasta, (Meatballs) Italian Style Beef, (Pasts Sauce) Chunky Garden Combination Italian, Parmesan & Romano 100% Grated Cheese. Snacks/Other: banana split blizzard, apple, Nutri-Grain Cereal Bar - Strawberry. more...
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2857 kcal
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Activities & Exercise:
Xtra Curricular - 30 minutes, Housework - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Walking (slow) - 2/mph - 2 hours, Driving - 1 hour, Sleeping - 8 hours, Resting - 4 hours, Running - 6/mph - 30 minutes, Desk Work - 7 hours. more...
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losing 0.7 lb a week
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