Weigh In record (no journal entry) for 19 June 2011
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219.0 lb
Lost so far: 6.7 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2011:
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735 kcal
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Fat: 42.16g | Prot: 37.99g | Carb: 50.28g.
Breakfast: Coffee. Lunch: Chicken McNuggets (6 Pieces). Dinner: Italian Salad Dressing, shrimp, Mixed Salad Greens, white rice, lau lau, coconut, Taro Leaves. more...
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losing 4.9 lb a week
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