Weigh In record (no journal entry) for 06 November 2014
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190.3 lb
Lost so far: 28.0 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 November 2014:
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1876 kcal
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Fat: 70.59g | Prot: 89.07g | Carb: 223.31g.
Breakfast: Hacendado Yogur Natural, Huevo, Pan de Pueblo, Aceite de Oliva Extra Virgen, Nespresso Café, Leche Baja en Grasa. Lunch: Plátano, Kiwi, Naranjas, Hacendado Chocolate Negro 85%, Coliflor Cocida (sin Grasa Añadida en la Cocina), Queso Parmesano (Rallado), Macarrones, Pan de Pueblo. Dinner: Tomates, Lechuga, Mayonesa, Queso Fresco, Pan de Pueblo. Snacks/Other: Café Espresso, Manzanas Fuji. more...
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2311 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 21.6 lb a week
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