JFitzDen's Journal, 19 June 2011

Weigh In record (no journal entry) for 19 June 2011
181.5 lb Lost so far: 0.5 lb.    Still to go: 26.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 June 2011:
1636 kcal Fat: 35.54g | Prot: 82.18g | Carb: 256.58g.   Breakfast: Perfect Oatmeal Topping - Nut Medley, Perfect Oatmeal Topping - Dried Fruit, Perfect Oatmeal, Nonfat Caffe Latte (Grande). Lunch: Tropical Fruit Salad in Pineapple & Papaya Fruit Juice, Viva Fat Free Cottage Cheese, Butter, Fried Egg without Fat, 100% Whole Wheat Bread. Dinner: Lettuce Salad with Assorted Vegetables, Mini Babybel Light Original, Zesta Fat Free Saltine Crackers, FAT FREE BALSAMIC CRANBRY, Miso Noodle Soup Bowl. Snacks/Other: Zesta Fat Free Saltine Crackers, Fat Free Singles Sharp Cheddar, Light & Fit Yogurt - Cherry Vanilla, 37% Light Buttery Spread, Sugar Free Peach Preserves, Hearty & Delicious 100% Whole Wheat Bread. more...
gaining 4.4 lb a week

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