jkdunmire's Journal, 19 June 2011

259.4 lb Lost so far: 13.6 lb.    Still to go: 74.4 lb.    Diet followed reasonably well.

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2546 kcal

Fat: 99.34g | Prot: 97.21g | Carb: 325.70g.   Breakfast: Milk (Nonfat), Frosted Flakes. Lunch: Vegetable Oil-Butter Spread (Reduced Calorie, Tub, Salted), Hamburger Buns, Whole Wheat Spaghetti Noodles with Meat Sauce. more...

3225 kcal

Activities & Exercise: Sleeping - 15 hours, Sitting - 9 hours. more...