|
Dukan Day 19
Lost a pound so where I started at beginning of week, which is a net nothing. SU lost 4 pounds this week. Trying not to hate him.
|
145.3 lb
Lost so far: 18.7 lb.
Still to go: 15.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 June 2011:
|
575 kcal
|
Fat: 14.60g | Prot: 32.07g | Carb: 69.05g.
Breakfast: melon, almond milk, steel cut oatmeal. Lunch: chicken breast. Dinner: peanut sauce, shrimp, sweet chili sauce, cucumber. Snacks/Other: klondike slim a bear, red wine. more...
|
|
2055 kcal
|
Activities & Exercise:
Standing - 1 hour, Housework - 1 hour, Walking (brisk) - 4/mph - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
|
losing 8.4 lb a week
|