Weigh In record (no journal entry) for 05 November 2014
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214.6 lb
Lost so far: 19.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2014:
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4171 kcal
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Fat: 112.43g | Prot: 357.68g | Carb: 413.60g.
Breakfast: Nature's Harmony Grade A Large Eggs, Quaker Instant Oatmeal Weight Control - Maple and Brown Sugar. Lunch: Uncle Ben's Ready Rice - Long Grain & Wild, Skinless Chicken Breast, Skinless Chicken Breast, Uncle Ben's Ready Rice - Roasted Chicken. Dinner: Great Value Plain Bread Crumbs, American Value Green Beans (Canned), Skinless Chicken Breast. Snacks/Other: Quaker Rice Cakes - Chocolate Crunch, Now Foods Dextrose Powder, Allmax Nutrition IsoNatural, Protein Factory Hydrolyzed 5000 Whey, Gatorade Gatorade Frost Glacier Freeze 6 Gallon Canister, Optimum Nutrition Gold Standard 100% Whey - Dutch Chocolate, Whole Milk, Peter Pan 100% Natural Creamy Peanut Butter. more...
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gaining 1.2 lb a week
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