Weigh In record (no journal entry) for 05 November 2014
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130.4 lb
Lost so far: 0 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2014:
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3028 kcal
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Fat: 131.22g | Prot: 136.06g | Carb: 333.52g.
Breakfast: Milk (1% Lowfat with Added Vitamin A), Alpen, Milk (1% Lowfat with Added Vitamin A), Alpen. Lunch: sprouted grain bread, Organic Mayonnaise, Turkey Breast Meat, Swiss Cheese, sprouted grain bread, Organic Mayonnaise, Turkey Breast Meat, Swiss Cheese. Dinner: Yellow Onions (Sauteed), Tribe Organic Hummus Classic, Al Fresco Sweet Italian Style Chicken Sausage (85g), Grimmway Farms Carrot Chips, Butter, Tribe Organic Hummus Classic, Grimmway Farms Carrot Chips, Butter, Hanover Premium Petite Whole Green Beans, Al Fresco Sweet Italian Style Chicken Sausage (85g), Yellow Onions (Sauteed). Snacks/Other: Gala Apples, Gala Apples. more...
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losing 0.3 lb a week
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