Weigh In record (no journal entry) for 05 November 2014
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199.2 lb
Lost so far: 0 lb.
Still to go: 54.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2014:
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1052 kcal
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Fat: 63.20g | Prot: 88.82g | Carb: 34.91g.
Breakfast: Pepper Jack Cheese, Pace Chunky Hot Salsa, Spinach, Egg White, Bacon. Lunch: Hidden Valley Ranch Salad Dressing, Avocados, Feta Cheese, Endive, Chicory, Escarole or Romaine Lettuce, Tuna in Water (Canned), Cucumber (with Peel), Spinach. Snacks/Other: Carb Solutions High Protein Shake Mix - Creamy Vanilla, Nutiva Organic Chia Seed, Silk Coconutmilk Unsweetened. more...
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losing 1.5 lb a week
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