Weigh In record (no journal entry) for 05 November 2014
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252.0 lb
Lost so far: 0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 November 2014:
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4464 kcal
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Fat: 175.39g | Prot: 183.21g | Carb: 393.67g.
Breakfast: Pepperidge Farm Carb Style 7 Grain Bread, Provolone Cheese, Columbus Calabrese Salame, Mayonnaise. Lunch: Dunkin' Donuts Ham, Egg & Cheese on English Muffin, Pears, Mr. Nature Unsalted Trail Mix. Dinner: Cheese Pizza, Guacamole, Regular Beer, Quesadilla with Poultry and Cheese. Snacks/Other: Pepsi Pepsi (Can). more...
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4295 kcal
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Activities & Exercise:
Exercise machine (slow) - 50 minutes, Calisthenics (heavy, e.g. pushups) - 7 minutes, Walking (moderate) - 3/mph - 1 hour, Sleeping - 8 hours, Sitting - 2 hours, Desk Work - 9 hours, Resting - 3 hours and 3 minutes. more...
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losing 3.5 lb a week
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