Weigh In record (no journal entry) for 05 November 2014
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206.5 lb
Lost so far: 42.5 lb.
Still to go: 46.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2014:
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998 kcal
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Fat: 72.63g | Prot: 32.77g | Carb: 59.63g.
Breakfast: Smart Balance Original Buttery Spread, Pepper or Hot Sauce, Nulaid Egg Substitute, Garlic, Trader Joe's Organic Virgin Coconut Oil, Jalapeno Peppers, Bell Peppers, Cinnamon, Trader Joe's Clover Honey, Farmer John Classic Premium Bacon, Trader Joe's Fat Free English Muffins, Trader Joe's Original Unsweetened Coconut Milk. more...
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gaining 7.0 lb a week
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