Weigh In record (no journal entry) for 19 August 2009
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155.5 lb
Lost so far: 0 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2009:
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1437 kcal
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Fat: 28.54g | Prot: 69.44g | Carb: 153.72g.
Breakfast: QUAKER LOW FAT CHOCOLATE CHUNK. Lunch: LEAN CUISINE ROASTED GARLIC CHICKEN PIZZA, WATERMELON, CUCUMBER, FETA CHEESE, SPINACH. Dinner: alcohol, MILLER LITE, olive oil, cauliflower, Tilapia Fillets with Shrimp Alfredo Sauce. Snacks/Other: raspberry sherbet, Light String Cheese, yoplait white chocolate strawberry. more...
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2578 kcal
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Activities & Exercise:
ELIPTICAL - 22 minutes, Sleeping - 5 hours, Resting - 10 hours and 13 minutes, treadmill 3.4 mph 8% incline - 25 minutes, Desk Work - 6 hours, Standing - 2 hours. more...
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losing 2.9 lb a week
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