Maria Lakey's Journal, 05 November 2014

Weigh In record (no journal entry) for 05 November 2014
120.6 lb Lost so far: 9.4 lb.    Still to go: 5.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 November 2014:
1516 kcal Fat: 60.61g | Prot: 49.15g | Carb: 147.66g.   Breakfast: Coffee (Brewed From Grounds), Splenda No Calorie Sweetener Packets, Baileys Coffee Creamer - Caramel. Lunch: Saltine Crackers, Quiznos Broccoli Cheese Soup, Sushi with Avocado rolled in Seaweed. Dinner: On The Border Chips and Salsa, Nachos with Beef, Beans, Cheese and Sour Cream, Red Lobster Classic Margarita - On the Rocks, Corona Corona Extra. more...
2016 kcal Activities & Exercise: Shopping - 1 hour and 50 minutes, Driving - 1 hour and 20 minutes, Desk Work - 8 hours and 40 minutes, Running - 7/mph - 25 minutes, Resting - 3 hours and 45 minutes, Sleeping - 8 hours. more...
on diet Maria Lakey's own diet   losing 8.4 lb a week



     
 

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